{"id":6436,"date":"2018-03-28T16:13:34","date_gmt":"2018-03-28T20:13:34","guid":{"rendered":"https:\/\/juliehabart.com\/preparation-sportive\/"},"modified":"2021-08-05T16:31:27","modified_gmt":"2021-08-05T20:31:27","slug":"mental-prep","status":"publish","type":"page","link":"https:\/\/juliehabart.com\/en\/mental-prep\/","title":{"rendered":"Mental Preparation for Athletes"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;bottom&#8221; column_margin=&#8221;default&#8221; bg_image=&#8221;2831&#8243; bg_position=&#8221;center center&#8221; bg_repeat=&#8221;no-repeat&#8221; full_height=&#8221;yes&#8221; scene_position=&#8221;center&#8221; layer_one_image=&#8221;2831&#8243; layer_two_image=&#8221;2853&#8243; text_color=&#8221;light&#8221; text_align=&#8221;center&#8221; enable_gradient=&#8221;true&#8221; color_overlay=&#8221;rgba(45,45,45,0.7)&#8221; color_overlay_2=&#8221;rgba(204,204,204,0.16)&#8221; gradient_direction=&#8221;top_to_bottom&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; parallax_bg=&#8221;true&#8221; parallax_bg_speed=&#8221;medium&#8221; shape_type=&#8221;&#8221;][vc_column centered_text=&#8221;true&#8221; column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text css=&#8221;.vc_custom_1579644108539{padding-top: 13% !important;}&#8221;]\n<h1 style=\"text-align: center;\">Mental Coaching for Athletes<\/h1>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221;][nectar_animated_title heading_tag=&#8221;h4&#8243; style=&#8221;hinge-drop&#8221; color=&#8221;Accent-Color&#8221; text=&#8221;Being at 100%. Before, During and After Performance&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;150&#8243;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; column_margin=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;top-bottom&#8221; background_color=&#8221;#c80781&#8243; background_color_opacity=&#8221;0.4&#8243; background_color_hover=&#8221;#c80781&#8243; background_hover_color_opacity=&#8221;0.7&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1580139831494{padding-top: 12% !important;padding-right: 8% !important;padding-bottom: 6% !important;padding-left: 8% !important;}&#8221;]\n<h2>OUTSIDE THE GYM<\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1580139861982{padding-right: 8% !important;padding-bottom: 16% !important;padding-left: 8% !important;}&#8221;]Whether alone or as part of a team, one of the most important keys to success is mental preparation, learning to set and achieve goals.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;top-bottom&#8221; background_color=&#8221;#c80781&#8243; background_color_opacity=&#8221;0.4&#8243; background_color_hover=&#8221;#c80781&#8243; background_hover_color_opacity=&#8221;0.7&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1580139884101{padding-top: 12% !important;padding-right: 8% !important;padding-bottom: 6% !important;padding-left: 8% !important;}&#8221;]\n<h2>DURING TRAINING<\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1580139909235{padding-right: 8% !important;padding-bottom: 16% !important;padding-left: 8% !important;}&#8221;]Increasing the degree of pressure, testing and integrating acquired tools in order to develop excellence.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;top-bottom&#8221; background_color=&#8221;#c80781&#8243; background_color_opacity=&#8221;0.4&#8243; background_color_hover=&#8221;#c80781&#8243; background_hover_color_opacity=&#8221;0.7&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1580139932134{padding-top: 12% !important;padding-right: 8% !important;padding-bottom: 6% !important;padding-left: 8% !important;}&#8221;]\n<h2>DURING COMPETITION<\/h2>\n[\/vc_column_text][vc_column_text css_animation=&#8221;fadeInUp&#8221; css=&#8221;.vc_custom_1580139952838{padding-right: 8% !important;padding-bottom: 16% !important;padding-left: 8% !important;}&#8221;]Adopting the tools that allow for greater focus and to perform at our best while competing.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; top_padding=&#8221;50&#8243; bottom_padding=&#8221;50&#8243; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_text_separator title=&#8221;OUR SERVICES FOR ATHLETES&#8221; border_width=&#8221;3&#8243;][vc_column_text]\n<p style=\"text-align: center;\"><strong>Where we make a difference:<\/strong><\/p>\n[\/vc_column_text][split_line_heading animation_type=&#8221;default&#8221;]\n<ul>\n<li>Mental Preparation for Competition<\/li>\n<li>Management of Anticipation\/Fears<\/li>\n<li>Acceleration of Learning<\/li>\n<li>Effective Goal Setting<\/li>\n<\/ul>\n[\/split_line_heading][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;default_arrow&#8221; url=&#8221;mailto:hypnocoachingjuliehabart@gmail.com&#8221; text=&#8221;Let&#8217;s talk about your goals !&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; bottom_padding=&#8221;4%&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][nectar_flip_box image_url_1=&#8221;4147&#8243; bg_color=&#8221;rgba(1,87,198,0.48)&#8221; bg_color_overlay=&#8221;true&#8221; text_color=&#8221;light&#8221; icon_color=&#8221;accent-color&#8221; bg_color_2=&#8221;rgba(26,158,216,0.5)&#8221; text_color_2=&#8221;light&#8221; h_text_align=&#8221;center&#8221; v_text_align=&#8221;center&#8221; image_loading=&#8221;default&#8221; flip_direction=&#8221;horizontal-to-left&#8221; front_content=&#8221;<\/p>\n<h3>WHAT FOR ?<\/h3>\n<p>&#8220;]\n<ul>\n<li>Personal Growth and Performance<\/li>\n<li>Emotional Regulation<\/li>\n<li>Athletic Events<\/li>\n<li>Fear Management<\/li>\n<\/ul>\n<p><a href=\"#bas\">Click here for more information<\/a><\/p>\n[\/nectar_flip_box][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][nectar_flip_box image_url_1=&#8221;4146&#8243; bg_color=&#8221;rgba(1,87,198,0.48)&#8221; bg_color_overlay=&#8221;true&#8221; text_color=&#8221;light&#8221; icon_color=&#8221;accent-color&#8221; bg_color_2=&#8221;rgba(26,158,216,0.5)&#8221; text_color_2=&#8221;light&#8221; h_text_align=&#8221;center&#8221; v_text_align=&#8221;center&#8221; image_loading=&#8221;default&#8221; flip_direction=&#8221;horizontal-to-left&#8221; front_content=&#8221;<\/p>\n<h3>TESTIMONIALS<\/h3>\n<p>&#8220;]All sports combined<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/juliehabart.com\/preparation-sportive\/commentaires-sport\/\"><strong>Click here<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n[\/nectar_flip_box][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_color=&#8221;#000000&#8243; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][nectar_flip_box image_url_1=&#8221;4149&#8243; bg_color=&#8221;rgba(1,87,198,0.5)&#8221; bg_color_overlay=&#8221;true&#8221; text_color=&#8221;light&#8221; icon_color=&#8221;accent-color&#8221; bg_color_2=&#8221;rgba(26,158,216,0.5)&#8221; text_color_2=&#8221;dark&#8221; h_text_align=&#8221;center&#8221; v_text_align=&#8221;center&#8221; image_loading=&#8221;default&#8221; flip_direction=&#8221;horizontal-to-left&#8221; front_content=&#8221;<\/p>\n<h3>CONTACT<\/h3>\n<p>&#8220;]<strong><a href=\"https:\/\/juliehabart.com\/en\/call\/\">Book a Free Call (20min)<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/juliehabart.com\/contact\/coordonnees\/\"><strong>Contact info<\/strong><\/a><\/p>\n[\/nectar_flip_box][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; bg_image=&#8221;2851&#8243; bg_position=&#8221;left top&#8221; bg_repeat=&#8221;no-repeat&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;8%&#8221; bottom_padding=&#8221;8%&#8221; disable_element=&#8221;yes&#8221; color_overlay=&#8221;#0a0a0a&#8221; overlay_strength=&#8221;0.5&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; 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Curabitur iaculis ligula vestibulum euismod dignissim. Integer nec purus nec libero laoreet dapibus. Sed volutpat sapien vel tellus.&#8221; font_container=&#8221;tag:p|text_align:left|color:rgba(255%2C255%2C255%2C0.75)&#8221; use_theme_fonts=&#8221;yes&#8221; css_animation=&#8221;none&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221;][nectar_btn size=&#8221;large&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;default_arrow&#8221; url=&#8221;#&#8221; text=&#8221;Bouton texte&#8221; margin_top=&#8221;25&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/12&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221; offset=&#8221;vc_col-xs-12&#8243;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221; offset=&#8221;vc_col-xs-12&#8243;][image_with_animation image_url=&#8221;2583&#8243; alignment=&#8221;&#8221; animation=&#8221;Grow In&#8221; hover_animation=&#8221;none&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;large_depth&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; top_padding=&#8221;6%&#8221; bottom_padding=&#8221;6%&#8221; color_overlay=&#8221;#930066&#8243; overlay_strength=&#8221;0.8&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][testimonial_slider style=&#8221;multiple_visible_minimal&#8221; star_rating_color=&#8221;accent-color&#8221; add_border=&#8221;true&#8221; autorotate=&#8221;5000&#8243;][testimonial star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1628195443946-4&#8243; tab_id=&#8221;1628195443946-9&#8243; name=&#8221;E. Laval, owner of Gerval Dressage, breeder and high-level equestrian&#8221; subtitle=&#8221;Horseriding, International Dressage competition &#8211; 2017&#8243; quote=&#8221;We\u2019re thrilled with Julie\u2019s workshops. Hypnosis and mental preparation for competition has increased our confidence, and harmony with the horses. Because of the workshops, the relationship between horse and rider has greatly improved and the horses have become more connected and calmer.<br \/>\nWe\u2019re going into competitions with more confidence and above all better prepared!&#8221;][testimonial star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1628195443992-7&#8243; tab_id=&#8221;1628195443992-10&#8243; name=&#8221;Nathalie&#8221; subtitle=&#8221;World Triathlon Championships in long distance &#8211; 2018&#8243; quote=&#8221;I met Julie, who helped me improve my swim race starts. (..) The mental preparation that we worked on together was critical to the achievement of my goal.&#8221;][testimonial star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1628195444029-2&#8243; tab_id=&#8221;1628195444030-7&#8243; name=&#8221;Katie, cavali\u00e8re et propri\u00e9taire d&#8217;\u00e9curie&#8221; subtitle=&#8221;Saut d&#8217;obstacle de Haut Niveau &#8211; Mars 2019&#8243; quote=&#8221;Working with Julie is an amazing experience. She has shown and taught me the tools I need to excel in the show ring with my horses. Her help and enthusiasm has been so great. I would highly recommend Julie.&#8221;][testimonial star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1628195444058-2&#8243; tab_id=&#8221;1628195444058-3&#8243; name=&#8221;Pascal, web project manager and speed skater in-training&#8221; subtitle=&#8221;Speed Skating &#8211; March 2015&#8243; quote=&#8221;When I was first learning to speed skate, the work I did with Julie allowed me to accelerate in the advancement of my skills. She helped streamline the assimilation of key movements and alleviated the fears that were blocking my development of certain techniques. She was able to create a peaceful mental space that would permit me to stay focused for the duration of these high-pressure events. Thank you so much!&#8221;][testimonial star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1628195444080-7&#8243; tab_id=&#8221;1628195444081-9&#8243; name=&#8221;\u00c9milie, Responsable de l&#8217;approvisionnement&#8221; subtitle=&#8221;\u00c9quitation, Dressage de Haut Niveau&#8221; quote=&#8221;Amen\u00e9e au travail en hypnose pour l\u2019amour d\u2019un sport, je me suis vite rendue compte de l\u2019efficacit\u00e9 de cet outil, qui m\u2019\u00e9tait jusqu\u2019alors inconnu. J\u2019ai constat\u00e9 \u00e0 travers ce g\u00e9n\u00e9rateur de changement une progression cibl\u00e9e, acc\u00e9l\u00e9r\u00e9e et durable dans ma discipline. En plus d\u2019avoir engendr\u00e9 un perfectionnement important, cette m\u00e9thode de travail s\u2019harmonisait et respectait mes valeurs et mon individualit\u00e9. Je dis un \u00e9norme merci \u00e0 Julie, cette th\u00e9rapeute incroyable avec qui on se sent pleinement en confiance, celle qui m\u2019a permis de mieux me r\u00e9aliser \u00e0 travers ma passion et mes objectifs de performance.-&#8220;][testimonial star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1628195444103-7&#8243; tab_id=&#8221;1628195444104-10&#8243; name=&#8221;Melissa, Charg\u00e9e de projets&#8221; subtitle=&#8221;Triathlon&#8221; quote=&#8221;Ma d\u00e9marche en hypnose avec Julie m\u2019a permis d\u2019atteindre tous les objectifs que je m\u2019\u00e9tais fix\u00e9e pour l\u2019ann\u00e9e. M\u00eame ceux qui repr\u00e9sentaient tout un d\u00e9fi. Je ne m\u2019attendais pas \u00e0 tant! Autant dans ma vie personnelle que dans ma pratique sportive, le travail en hypnose s\u2019est av\u00e9r\u00e9 un outil puissant pour surmonter les obstacles. Je vous recommande chaleureusement Julie qui a une approche douce et efficace. Son \u00e9coute, ses comp\u00e9tences et son professionnalisme font d\u2019elle une alli\u00e9e hors pair dans mon d\u00e9veloppement personnel. Merci Julie!&#8221;][testimonial star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1628195444126-3&#8243; tab_id=&#8221;1628195444126-10&#8243; name=&#8221;Emmanuella, Cavali\u00e8re&#8221; subtitle=&#8221;\u00c9quitation&#8221; quote=&#8221;J\u2019\u00e9tais un peu dubitative par rapport \u00e0 l\u2019hypnose, mais comme mes d\u00e9parts au galop \u00e9taient probl\u00e9matiques, je me suis dit que je n\u2019avais rien \u00e0 perdre. Apr\u00e8s une s\u00e9ance tout avait chang\u00e9! Mes d\u00e9parts \u00e9taient plus fluides, ma confiance en ma jument s\u2019est consid\u00e9rablement am\u00e9lior\u00e9e. Julie travaille fort sur notre mental et dans mon cas, \u00e7a fonctionne tr\u00e8s bien!-&#8220;][\/testimonial_slider][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; bottom_padding=&#8221;30&#8243; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;35&#8243;][image_with_animation image_url=&#8221;6375&#8243; alignment=&#8221;center&#8221; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][nectar_animated_title heading_tag=&#8221;h2&#8243; style=&#8221;color-strip-reveal&#8221; color=&#8221;Accent-Color&#8221; text=&#8221;What is mental preparation?&#8221;][vc_column_text css=&#8221;.vc_custom_1580141993051{padding-top: 15px !important;padding-bottom: 15px !important;}&#8221;]Beyond the sometimes-complicated explanations, here is how we define Mental Preparation at Hypno-Confiance:[\/vc_column_text][heading]\n<p style=\"text-align: center;\">Working with the mind and the emotions to give our best.<\/p>\n[\/heading][heading]\n<p style=\"text-align: center;\">In other words, reaching our full potential, our 100%<\/p>\n[\/heading][vc_column_text]Mental preparation is \u201ctraining that consists of <strong>developing mental and cognitive skills with the objective of optimizing<\/strong> the personal (or collective) <strong>performance<\/strong> of athletes, while promoting autonomy and the pleasure in practice\u201d (Ref from Jean Fournier, <a href=\"https:\/\/www.lequipe.fr\/Ilosport\/Archives\/Actualites\/Preparation-mentale-5-idees-recues\/743539\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">lequipe.fr<\/a>)<\/p>\n<p>It is the psychological (versus psycho-affective) part of training an athletic competitor. It falls into the same area as the development of physical, technical and tactical qualities and skills.<\/p>\n<p>Among the activities and tools available to the mental trainer are: hypnosis, auto suggestion, mental imagery, relaxation, NLP, emotional intelligence, martial arts, sophrology, cognitive and behavioural methods, etc.<\/p>\n<p>&nbsp;<\/p>\n<p>Within the framework of these techniques, we identify notably, the use of performance routines that promote concentration, relaxation, or combativeness as well as the use of internal dialogue. It\u2019s important to note that high-level athletes often use mental preparation techniques without being aware of it &#8211; and without the aid of a mental trainer &#8211; but some do it more frequently and more effectively than others.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text] <a name=\"bas\"><\/a>[\/vc_column_text][nectar_animated_title heading_tag=&#8221;h2&#8243; style=&#8221;color-strip-reveal&#8221; color=&#8221;Accent-Color&#8221; text=&#8221;Who is mental preparation for?&#8221;][vc_column_text css=&#8221;.vc_custom_1580142140718{padding-top: 30px !important;padding-bottom: 30px !important;border-radius: 2px !important;}&#8221;]It is aimed at athletes, artists and all those who want to achieve their dream, their goal. In today\u2019s world, physical performance, technical skills or knowledge aren\u2019t always enough to make the difference&#8230;[\/vc_column_text][vc_row_inner column_margin=&#8221;default&#8221; text_align=&#8221;left&#8221; css=&#8221;.vc_custom_1535555193469{background-color: #f4d0e7 !important;}&#8221;][vc_column_inner column_padding=&#8221;padding-5-percent&#8221; column_padding_position=&#8221;all&#8221; background_color=&#8221;#f4d0e7&#8243; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text css=&#8221;.vc_custom_1580142158139{padding-bottom: 5px !important;}&#8221;]<strong>Working on the cognitive means being conscious of our mental skills and success strategies to:<\/strong>[\/vc_column_text][split_line_heading animation_type=&#8221;default&#8221;]-Develop or modify them<\/p>\n<p>-Systematically access them<\/p>\n<p>-Open up performance blocks<\/p>\n<p>-Access the resources that help us achieve excellence<\/p>\n<p>-Develop specific aptitudes with the help of a personalized program[\/split_line_heading][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][nectar_image_with_hotspots image=&#8221;4094&#8243; preview=&#8221;https:\/\/juliehabart.com\/wp-content\/uploads\/julie-habart_preparation-mentale-ski.jpg&#8221; color_1=&#8221;Accent-Color&#8221; hotspot_icon=&#8221;numerical&#8221; tooltip=&#8221;hover&#8221; tooltip_shadow=&#8221;medium_depth&#8221;][nectar_hotspot left=&#8221;45.1563%&#8221; top=&#8221;59.0821%&#8221; position=&#8221;top&#8221;]PERFORMANCE PHYSIQUE : UN CORPS EN SANT\u00c9, ENTRAIN\u00c9 POUR LA R\u00c9USSITE[\/nectar_hotspot][nectar_hotspot left=&#8221;42.0313%&#8221; top=&#8221;43.8647%&#8221; position=&#8221;top&#8221;]PERFORMANCE TECHNIQUE : UNE MA\u00ceTRISE \u00c0 TOUTES \u00c9PREUVES[\/nectar_hotspot][nectar_hotspot left=&#8221;50.625%&#8221; top=&#8221;28.1643%&#8221; position=&#8221;top&#8221;]PERFORMANCE TACTIQUE : UNE COMPR\u00c9HENSION DU SPORT, DE SA PRATIQUE ET DES STRAT\u00c9GIES GAGNANTES[\/nectar_hotspot][nectar_hotspot left=&#8221;51.875%&#8221; top=&#8221;10.5314%&#8221; position=&#8221;top&#8221;]PERFORMANCE MENTALE : UN ESPRIT FORT ET FOCUS\u00c9, DE LA PASSION, DU SENS ET DU PLAISIR[\/nectar_hotspot][\/nectar_image_with_hotspots][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; bg_color=&#8221;#930066&#8243; scene_position=&#8221;center&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text css=&#8221;.vc_custom_1580142602833{padding-top: 30px !important;padding-bottom: 30px !important;border-radius: 2px !important;}&#8221;]\n<h3>Frequently Asked Questions:<\/h3>\n<p><strong>Why Work on Mental Preparation?<\/strong><br \/>\nTo develop the mental and organizational skills necessary to optimize performance, while promoting pleasure and helping to achieve autonomy.<\/p>\n<p><strong>How does it work?<\/strong><br \/>\n&#8211; by developing a better understanding of ourselves and our reactions,<br \/>\n&#8211; through learning the techniques and tools used by the majority of high-level athletes and performers<\/p>\n<p><strong>What does it entail?<\/strong><br \/>\nIt\u2019s a type of coaching that uses different exercises that foster the development of excellence. The services we offer encompass\u00a0 neuroscience, hypnosis and neuro-linguistic programming coaching and tools.<\/p>\n<p><strong>In groups or in teams<\/strong><br \/>\nMental preparation is also available to groups and teams. Several times a year, Hypno-Confiance organizes group activities. Contact us to find out about our next workshops!<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;center&#8221; overlay_strength=&#8221;0.3&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_position=&#8221;all&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_link_target=&#8221;_self&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; overlay_strength=&#8221;0.3&#8243; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; bg_image_animation=&#8221;none&#8221;][vc_column_text css=&#8221;.vc_custom_1628195454683{padding-top: 25px !important;padding-bottom: 20px !important;}&#8221;]\n<p style=\"text-align: center;\"><strong>YOU MAY LIKE :<\/strong><br \/>\n<a href=\"https:\/\/juliehabart.com\/la-preparation-mentale-en-video\/\">Mental Preparation, press and videos<\/a><\/p>\n[\/vc_column_text][nectar_btn size=&#8221;jumbo&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; url=&#8221;https:\/\/hypnoconfiance.mykajabi.com\/book-a-free-call&#8221; text=&#8221;LET&#8217;S TALK ABOUT YOUR GOAL !&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;bottom&#8221; column_margin=&#8221;default&#8221; bg_image=&#8221;2831&#8243; 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